🎓 My Credentials & Training
Bachelor’s Degree in Physical Education & Health Enhancement
Minor in Coaching
CSIA Level 3 Ski Instructor, with completion of the teaching portion of Level 4
Craniosacral Therapy Levels 1, 2, & 3.
Master's in Mediumship through Awaken Medium – Taylor Schnieder
Ongoing spiritual and energetic development
These experiences have taught me that meaningful transformation takes time, effort, and a willingness to grow. I continue to push myself to evolve—physically, emotionally, and spiritually.
✨ My Mission
We are all here to be ourselves, and sometimes, that’s the hardest thing to do. I’m here to guide those who are ready to uncover the truth of who they are, heal from past wounds, and step into their power. I want every person I work with to feel seen, heard, and supported—whether through courses, meditations, or one-on-one healing sessions.
A-Step-Ahead Healing is a safe space to reconnect with your truest self. Life moves quickly, and it’s easy to lose our way. Here, we slow down, listen deeply, and begin the journey back to balance and clarity. Together, we’ll explore your spiritual connection, physical body, and emotional landscape—so you can move forward with confidence and grace.
I look forward to walking beside you
Hi, I’m Karen Musgrave
🌿 About Me
Welcome—I’m truly glad you’re here.
I’ve been many things in this life: a healer, a mom, a wife, a teacher, a ski instructor, a dreamer, a traveller, and an adventurer. Each role, each experience, has shaped me and guided me to this moment. But beyond all of that, I’ve come to understand that I am, at my core, an energetic being having a human experience. The things I love—movement, nature, learning, connection—are all expressions of that experience. And I’m endlessly grateful for the journey that’s brought me here.
I live in the mountains of British Columbia, where the seasons remind me of life’s natural rhythms. I spend my days immersed in the outdoors, sharing adventures with my family, and staying active through sports and exploration. I’m a lifelong learner, always seeking new ways to understand myself and the world around me—and I love sharing what I’ve discovered to help others feel better, inside and out. My path hasn’t always been light-filled. Like many, I’ve walked through darkness. There came a time when I knew I had to change—to reconnect with my truest self and allow that light to shine through. I began my spiritual journey hoping to heal past pain, but what I found was far more profound: a deep soul awakening that cracked me open and revealed gifts I never knew I carried. It’s been a challenging road, but I’m grateful for every step.