Finding Joy

So often on a spiritual journey you concentrate on the trauma and pain.  What you sometimes forget is that Joy lives in the same spaces.  By connecting with the joy in your physical and emotional body you can appreciate the amount of Joy you carry.  You begin to understand that it is joy that carries us through the tough times.  You are able to identify the small amounts of joy you have each and every day.  The joy lifts you up and helps you become lighter.  Allowing you to feel more connected and ready to receive more.