Quick Grounding Meditation

This meditation can be done anytime during your day. It is a quick reminder that you are grounded, that you are supported, and that you are right where you are supposed to be. It’s a quick reset. The intention is to bring you into alignment by bringing you back to your breath. When we learn to regulate our physical body with our breath, we can be more present and allow any emotions that arise in situations to move through us and not paralyze us. When we use our breath, we remember we are alive and have free will. 

We can choose to hang on or let the moment and all it entails pass. Take from it what we need and release what no longer serves us.